It was a great weekend over here. While we were dealing with some business stuff behind the scenes, we made time for plenty of fun, family, friends and food. We said goodbye to Bear Bundon on Friday night. I know his cute face is all you can look at here but please look down at his neck. He was filthy from playing with Zoey. Zoey had to get in one last session of tug of war with Bear.
Finn’s First Year
It was absent of flowers and romance but I have never felt more love, connection and alignment on this day in my life. I taught two yoga classes today at Charlotte Yoga. My message was all about the importance of cultivating self-acceptance and self-love on the inside before you go out and authentically love others. In my second class, I read this passage shared by my friend and fellow yoga teacher Amani Murray.
About a week or so ago, Chase had one of his friends over for an afternoon play date. adds more butter and marshmallows than the traditional Rice Krispie Treats calls for). Friday I’m In Love – Peanut Butter Runner says.
You can read my first marathon experience in this post and my second, the Marine Corps Marathon, in this post. It was quite the eventful weekend over here in not the best of way. It was a weekend full of vomit and the other stuff. Poor guy. Friday was definitely the worst of it. He had a fever and was so subdued. He wanted to be held all day and spent a lot of it sleeping in my arms. So hard to see him not feeling well. Since it was his first time being sick like this, I called his pediatrician to check in.
He walked me through how to take care of Finn at home and what to watch for. After I got Finn down for bed, I made myself dinner.
How to Break Out of a Running Rut
Email address:. Peanut matchmaking app. Tinder for mums. You really hard to match nearby mothers by providing a man in jwfriends. More women in ten americans have a bit like.
She’s a yoga instructor, group fitness instructor, personal trainer, running coach, author, single mom, and the blogger behind Peanut Butter.
A healthy take on classic peanut butter pie without dairy, grains, or added sugar! Usually I am terrible at choosing favorites. When it comes to moves. Or songs. Or even colors! A chocolatey, slightly crumbly Oreo crust filled with the most luscious creamy, peanut butter filling. Then drizzled with chocolate sauce and topped with Cool Whip.
Absolute heaven! So after a major craving recently, I decided to dig through my baking ingredients and craft my own version of her famous pie with what I had one hand. I was so happy with how it turned out and even more shocked at how close it tasted to the original despite being made with all whole foods. That crust I mentioned? Ok, as my mouth continues to water, I shall give this a try soon, not right away….
Resistance Band Workout + Date with Fitness Giveaway
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anyone else read PBR (Peanut Butter Runner)? Do you have this dumb “having a life” thing that gets in the way of staying up to date on your favorite snark?
Layer on top of that the challenges that were personal to my journey and it was quite the year. I know without a doubt that I was meant to be this little boys mama and he is the light of my life. The fourth trimester: week one. The fourth trimester: week two and three. Healing from c-section: emotional recovery.
Day in the life at four weeks. Fourth trimester: weeks four , five , six and seven.
Running Fuel Recipe: Nut Butter Stuffed Salty Dates
Some combinations are just meant to be — like cookies and milk or ice cream and apple pie. Certain flavors fuse together in a perfect taste bud tickling union. Our latest protein packed recipe features two ingredients that deserve a spot at the top of the dynamite combo list: peanut butter and chocolate! These salty sweet bites provide the right amount of calories, nutrients and heart-healthy fats to keep you full and energized during a tough workout.
A recap of our weekend including dog sitting, a date night at Stagioni and relaxing Sunday stuff.
Packing up for this move feels easier than it did when we moved from New York to Boston even though we now have a baby. Because of that, it just feels like overall we have less things? Because baby sleep over here is imploding. Caffeine, bless. Feeling that affirmation has helped settle my nerves about leaving Cal. I thought it was genius! I made this chicken chili in the instant pot last week and it was quite possibly one of the easiest recipes ever.
But this one only requires you to chop one onion and then you just dump in the remaining ingredients. I also think we are leaving Boston at worst time because fall here is pure magic. Share bits of your reality in the comments! Hey there Robyn and Robyn-followers… I just wanted to say how much I love your blog and appreciate the insight you give us into your life.
I was wondering if you follow any blogs on the internet not facebook or instagram but real old school blogs that you can recommend. I love reading about your life, your thoughts, intuitive eating… anything really that is relatable to women trying to be strong, loving and not afraid to show the good and messy. Peanut butter runner or peanut butter fingers are great to follow!
These raw peanut butter chocolate chip cookies are basically just raw cookie dough , pressed into cookie shapes, minus the eggs, sugar and flour. These are really easy to make! Pop the dates into a food processor and mix into a paste. Add everything else, except the chocolate chips and mix until it forms a big ball of dough.
Why are energy bite recipes such a great option for runners? Let me tell you why, Chocolate Peanut Butter Bake Energy Bites from Gimme Some Oven Almond Joy Nut Free Coconut Date Energy Balls by Diary of an ExSloth. Paleo Energy.
Your body needs high-octane fuel to run its best. These options are high-carb, low-fat, low-fiber, dietitian-approved and packed with nutrients. Use this as a guide, but listen to your body. But having a small snack or meal of around to calories ahead of time may help you feel energized and strong throughout the workout. These snacks are also ideal before shorter quality workouts, like speed sessions and hill work.
Eat this 30 minutes before a workout. The milk provides protein; both the cereal and milk have carbs to keep you energized. Eat these 30 minutes to one hour before a workout. The cookies are easy to digest and packed with high-energy carbs, vitamins, and minerals.